well-held women

somatics of the feminine

“We are not here to participate in the culture of urgency.

We are here for deep transformation, and deep transformation takes time.”

-Dr. Scott Lyons

What these sessions are:

These sessions offer a gentle, grounded way for women to reconnect with their bodies, their cycles, and their inner wisdom.

Through body based practices (craniosacral, massage, visceral manipulation, manual lymphatic drainage, auriculotherapy, grounding and other techniques) and a deep respect for female physiology, we work with the body as something intelligent, alive, and full of innate power.

This work supports women in remembering their original design — a body created for vitality, creativity, resilience & pleasure.

Instead of the cultural story that the female body is fragile, painful, or in need of constant fixing, we explore another possibility: a body that knows how to heal, regulate, flourish, and guide us from within.

Each session creates space for:

reconnecting with your heart, breath & pelvic center & intuition
releasing patterns of tension and exhaustion
rebuilding trust and safety in the body
restoring joy, pleasure, intuition, and vitality
inhabiting your body with presence and gentleness

“If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

― Clarissa Pinkola Estés

Let´s work together

Who this work is for:

This work is for women of all ages and life stages:

with or without children
single or partnered
in transition, healing, or searching
curious about reconnecting with their body
feeling disconnected, overwhelmed or out of balance
wanting to feel more at home IN themselves
longing for deeper presence, pleasure, and grounding
recovering from stress, trauma, birth, postpartum and loss
seeking emotional clarity and nervous system support
have the desire to meet yourself more fully.

These sessions are an invitation to slow down, return to your body, and remember the inner authority, creativity, and vitality that have always belonged to you.

It is a space where the feminine is no longer minimized or rushed

— but honored, felt and reclaimed.

Let´s work together